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No yoga class instructor can provide the kind of personalized attention that Kelly provides in a private setting.
In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.
Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.
As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.
At first, I was simply embarrassed about trying something new in front of so many people.
Then, the reasons for my discomfort became much more acute.
The follow-up and email suggestions have helped me incorporate yoga in my daily life and travel. I have always loved yoga but just could not work most studio classes into my schedule.
I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.
The individualized attention allows me to understand the look and feel of the poses and to practice on my own.
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It not only affected my work, but also kept me from doing fun things with my kids.
That made me realize that I needed to do something about the way I was feeling.
” Sensimone Mom & Attorney Arlington, VA I have greatly improved my ability to manage stress at work and have a better overall sense of well-being, in addition to fewer migraines. I have had back pain for over 12 years, resulting from a car accident; my doctors diagnosed me recently with two protruding discs.