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24-Jun-2017 11:03

The hallmark of generalized anxiety disorder (GAD)—the broadest type of anxiety—is worrying too much about everyday things, large and small. In the case of GAD, it means having persistent anxious thoughts on most days of the week, for six months.

Also, the anxiety must be so bad that it interferes with daily life and is accompanied by noticeable symptoms, such as fatigue.

For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives.

Not everyone who has a panic attack has an anxiety disorder, but people who experience them repeatedly may be diagnosed with panic disorder.

People with panic disorder live in fear about when, where, and why their next attack might happen, and they tend to avoid places where attacks have occurred in the past.

If the fear becomes overwhelming, disruptive, and way out of proportion to the actual risk involved, it's a telltale sign of phobia, a type of anxiety disorder.

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Although phobias can be crippling, they're not obvious at all times.

But if the fear is so strong that no amount of coaching or practice will alleviate it, or if you spend a lot of time thinking and worrying about it, you may have a form of social anxiety disorder (also known as social phobia).